Dosha Coaching Services

Juicing station with woman pouring freshly made juice

Sessions May Include:

• Personal health discussions and an Ayurvedic Doshic assessment

• Customized yoga practices (breath, movement, meditation, mudra, mantra)

•  Nutritional guidelines, sleep science, color therapy, and self-care daily Ayurvedic rituals,Motivational interviewing and behavior coaching

Dosha Retreats

Held during Dosha seasons: Kapha (late winter/spring), Pitta (late spring/summer), Vata (autumn/early winter). Retreats focus on addressing elemental imbalances with yoga activities, nutritional and food preparation, daily sensory-care rituals, vision, values and 3 month goals setting focus.