Gifts of Dosha Coaching
Most people are unaware of their elemental nature, or their doshic matrix. Unnecessarily and unintentionally, they create sub-health condition because of this. Within easy reach is an understanding of Ayurveda - the first life-style medicine - known as ‘the mother of all healing arts.” Ayurveda is 5000 years old, it is the science of life.
Ayurveda’s Tri-Doshic Philosophy expresses the simplicity and complexity of the five elements that govern life. The simple part is how earth, water, fire, air, and ether, naturally pair up and generate energies called Doshas. Earth and Water create Kapha Dosha, water and fire create Pitta Dosha, and air and ether create Vata Dosha. Tri - Dosha refers to the combined forces of Kapha, Pitta and Vata which exists in us and govern our mind and body - that’s the complex part.
Our coaching approach focuses on educating individuals about their Doshic matrix which is expressed in their constitution (Prakriti), as well as through the daily fluxuations of the elements within and around (Vrikriti). Dosha Coaching involves developing individual Dosha Informed Lifestyles, aimed at maintaining or re-establishing health and ensuring wellness throughout life.
“Dosha Coaching is a journey of discovering your elemental nature and shaping those forces to express what’s essential, unique and satisfying to your soul.
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What is seeking expression through you,
and hasn’t found its way forward, yet?
nformed lifestyle is a wholistic way of living, that aligns with your elemental nature as defined by Ayurveda. It integrates your understanding of personal doshic imbalances and uses this insight to guide life choices that promote health, balance and well being, allowing your instrinsic nature ot flourish.
What is a Dosha Informed Lifestyle?
Dosha Coaching blends the neuroscience of behavior with Yoga and Ayurveda to help individuals align their lifestyle with their elemental nature for optimum health.
• Ayurveda: The ancient health system prioritizes vitality and longevity, and addresses dis-ease that originate from the misuse of the five senses, of time, and the absence of self-knowledge. Ayurveda provides the elemental understanding of how life expresses and how the elements shape our health and wellness or generate imbalance and lead to illness.
• Yoga: Complements Ayurveda by optimizing the flow of Prana throughout mind and body, improving strength, stability and focus. On and off the mat, awareness of the impact of choice moment to moment increases esteem, cultivates kindness and improves positivity that enhances potential.
• Coaching: Assists individuals in defining health and life goals, exploring evidence-based lifestyles to reconnect and empower their lives.
• Dosha: Represents the dynamic elemental pairing of earth and water, known as Kapha Dosha, water and fire, known as Pitta Dosha, air and ether known as Vata Dosha. These natural forces are continually in flux and influence our mind and body. Understanding your Ayurvedic constitution is the beginning of a journey that respects and responds to the life within and around you. promotes balance and enhances health.
Impact on Yoga Practice: Yoga practice influence both gross and subtle energies, adjusting Doshic functions to restore and maintain harmony, beneficial for all practice levels.