Dosha Coaching blends the neuroscience of behavior change
with the ancient twin sciences of Ayurveda and Yoga
to balance the elements of life and optimize health.
Access your vital life force through Dosha Coaching - Deirdre at Cliffs of Moher, Ireland
We believe it's essential for each person to understand their unique constitution through the lens of Ayurveda and its Tri-Dosha Philosophy—the three natural biological forces of Kapha, Pitta, and Vata that govern our mental and physical expressions.
By fortifying individuals with knowledge of their elemental composition, they are empowered to cultivate a mindset for balance, make nourishing choices for mind and body, and ultimately, guide their behavior.
This holistic approach integrates health coaching, Ayurvedic medicine, and classic yoga practices to enhance awareness and respect for the intrinsic nature governing life.
Deirdre Breen is the Dosha Coach
Driven by a profound passion for healing, Deirdre Breen utilizes her extensive training and intuitive insights as The Dosha Coach. With certifications in Ayurvedic Counseling, Integrative Health and Wellness Coaching, Master Yoga Instruction, and Interfaith Ministry, she expertly guides clients toward physical, mental, and spiritual wellness.
History
The concept of Dosha Coaching was conceived in 2014 during Deirdre's yoga teachings in India. Inspired by experts, she officially launched her practice in 2019, blending the ancient sciences of Ayurveda and yoga with modern behavior coaching techniques to lead clients on their journey to health.